( Wed., Mar. 6, 2019 - Wed., Apr. 17, 2019 )
Performed by Glenna Batson
Broad St. Studios, 721 Broad St., Durham, NC 27705
This class is designed for those wanting to put a potent pause in a busy day. The class will draw from the Alexander Technique, an approach to transforming bodily stress into movement ease. You’ll gain an understanding of how brain and body work together by applying unique ways of moving mindfully on the floor, sitting, standing, and moving through space. No specific movement training is necessary. All are welcome to join the full series or drop in as you can.
$15 drop-in, $60 for the full series.
$60 - $15